If you are highly motivated towards achieving your goals you will do everthing possible to make sure you get to where you want to be. This motivation also works in coaching. There are only two requirements that will help you to benefit from the coaching process in the best possible way:
Fulfilling these criteria enables coaching to operate as a vivid exchange of thoughts and ideas, through which you will achieve new insights, develop individual solutions and take your first steps towards attaining your goals.
Limitations of coaching
Coaching is no substitute for psychotherapy. For severe emotional strain, traumatic incidents and psychological disorders a psychotherapist or doctor should be consulted.